An anti-inflammatory recipe of low glycemic index

For 2 persons

Ingredients:

• 400 gr. turkey breast (white meat)
• 2 bundles spinach fresh and organic
• 1 medium sweet potato (organic)
• 3 spoonfuls of extra virgin olive oil
• 1 walnut (for its oils and phytonutrients)
• ½ Avocado (For its oils, vitamins and minerals)
• 1 lemon
• ½ tea spoonful ginger

First cook the turkey in the oven for 30 minutes at 200 degrees.
Then put the almost cooked turkey into a cooking pot and 2 glasses of water, the ginger and salt.
Put also the spinach cut in pieces and the sweet potato in pieces.
Cook for 10 minutes in medium fire.
Then for 15 minutes in very low fire, to allow the meat to absorb the juices of the spinach, the potato, the ginger and the salt.

Service it in two separate dishes. One for the meat and one for the spinach and potato. You also add the ½ avocado on which you put the olive oil and the lemon juice.

Because I personally have a problem of inflammation I also use:
One capsule of turmeric root extract 400 mg and 1 capsule of multi-vitamin, multi-mineral to compensate the cooked food.

Personally I eat the meat (proteins) first. It will go directly into the stomach’s hydrochloric acid and immediately it will be digested.

Then I chew slowly, slowly the low glycemic index carbohydrates . After the meal I need to relax for about 15 minutes to help the digestion.