An anti-inflammatory recipe of low glycemic index
For 2 persons
Ingredients:
Then put the almost cooked turkey into a cooking pot and 2 glasses of water, the ginger and salt.
Put also the spinach cut in pieces and the sweet potato in pieces.
Cook for 10 minutes in medium fire.
Then for 15 minutes in very low fire, to allow the meat to absorb the juices of the spinach, the potato, the ginger and the salt.
Service it in two separate dishes. One for the meat and one for the spinach and potato. You also add the ½ avocado on which you put the olive oil and the lemon juice.
Because I personally have a problem of inflammation I also use:
One capsule of turmeric root extract 400 mg and 1 capsule of multi-vitamin, multi-mineral to compensate the cooked food.
Personally I eat the meat (proteins) first. It will go directly into the stomach’s hydrochloric acid and immediately it will be digested.
Then I chew slowly, slowly the low glycemic index carbohydrates . After the meal I need to relax for about 15 minutes to help the digestion.
Apple Pie Recipe
I love to have a fruit after a meal. But this is not healthy. The fruits are digested in 30 minutes, but the meat in 4 hours. So the fruit stays in the stomach waiting for 4 hours. But a cooked fruit is good. So I created this recipe to be able to enjoy a kind of apple-pie after a meal. This recipe contains a lot of fibers and is very good for the colon. This is a very healthy pie with very few calories.
Ingredients
Breakfast Recipe (Perfection)
First Part of my Breakfast
Yesterday at 7 a.m. I put into a half filled glass of water (Reverse Osmosis) the following
(1 teaspoonful from each) to be soaked until the morning of the next day.
All Organic:
A perfect meal should include proteins, carbohydrates, fat, a lot of vitamins minerals, micronutrients, enzymes and hormones. This was my breakfast today, Tuesday 16/4/12
For 2 persons
Ingredients:
- 400 gr. turkey breast (white meat)
- 2 bundles spinach fresh and organic
- 1 medium sweet potato (organic)
- 3 spoonfuls of extra virgin olive oil
- 1 walnut (for its oils and phytonutrients)
- ½ Avocado (For its oils, vitamins and minerals)
- 1 lemon
- ½ tea spoonful ginger
Then put the almost cooked turkey into a cooking pot and 2 glasses of water, the ginger and salt.
Put also the spinach cut in pieces and the sweet potato in pieces.
Cook for 10 minutes in medium fire.
Then for 15 minutes in very low fire, to allow the meat to absorb the juices of the spinach, the potato, the ginger and the salt.
Service it in two separate dishes. One for the meat and one for the spinach and potato. You also add the ½ avocado on which you put the olive oil and the lemon juice.
Because I personally have a problem of inflammation I also use:
One capsule of turmeric root extract 400 mg and 1 capsule of multi-vitamin, multi-mineral to compensate the cooked food.
Personally I eat the meat (proteins) first. It will go directly into the stomach’s hydrochloric acid and immediately it will be digested.
Then I chew slowly, slowly the low glycemic index carbohydrates . After the meal I need to relax for about 15 minutes to help the digestion.
Apple Pie Recipe
I love to have a fruit after a meal. But this is not healthy. The fruits are digested in 30 minutes, but the meat in 4 hours. So the fruit stays in the stomach waiting for 4 hours. But a cooked fruit is good. So I created this recipe to be able to enjoy a kind of apple-pie after a meal. This recipe contains a lot of fibers and is very good for the colon. This is a very healthy pie with very few calories.
Ingredients
- 4 apples (medium size)
- ½ spoonful cinnamon
- 1/2 spoonful sesame with skin
- 1 spoonful pumpkin seeds
- ½ spoonful linseed
- ½ glass of desiccated coconut
- ¾ of a glass of soaked almonds, without skin
- A little stevia sugar if you like it to be more sweet
- Cut the skin from the apples and remove also the hard little things from the center of the apples.
- Put the apples and the almonds in a blender and melt them.
- Put 2 glasses of water (I use reverse osmosis water) in a pot on fire. Medium temperature.
- Put the sesame, the pumpkin and the linseed seeds into a grinding mill and grind.
- Then put everything into the boiling water
- Cook for 30 minutes or until the water is evaporated. Watch during cooking. It may need more water.
- Then refrigerate
Breakfast Recipe (Perfection)
First Part of my Breakfast
Yesterday at 7 a.m. I put into a half filled glass of water (Reverse Osmosis) the following
(1 teaspoonful from each) to be soaked until the morning of the next day.
All Organic:
- Goji Berries
- Aronia berries
- Manuka raisins
- Blue berrie
- A piece of sprouted wheat bread with a teaspoonful of gee (purified butter) and a little stevia sugar
- 1 boiled egg with just a little Lo Salt (66% less sodium than regular salts)
- 1 tea spoonful of spiroulina
A perfect meal should include proteins, carbohydrates, fat, a lot of vitamins minerals, micronutrients, enzymes and hormones. This was my breakfast today, Tuesday 16/4/12
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