- Do you have a hard time getting up in the morning? Learn more about thyroid hormones.
- If you don’t have a desire for sex learn more about Testosterone.
- Do you sleep poorly? Wake up frequently? Rarely dream? Read more about melatonin.
- Are you unable to trust your memory? Read more about testosterone, DHEA, estrogen, pregnenolone.
- Do you have large wrinkles that cover the face or are on both sides of the mouth, with fallen, flabby cheeks (the bulldog like)? Read more about Growth Hormone.
- Do you have age spots? Read more about cortisol. Melatonin, DHEA.
- Do you gain weight? Learn more about thyroid hormones.
- Do you have grey hair? Learn more about testosterone and Growth hormones.
- Are your muscles soft and without tone? Learn more about testosterone and Growth hormones.
- Are you tired especially when you are stressed? Learn about cortisol.
- Do you have low blood pressure? Learn about altosterone and cortisol.
- Do you have high blood pressure? Learn more about growth hormone, testosterone, DHEA, insulin and estrogen.
- Do you lack endurance? learn about growth hormone.
- Are you frequently nervous, irritable, ill at ease, easily excitable, afraid and worried?
- Read more about testosterone, DHEA, progesterone and growth hormones.
- Do you have low blood pressure? Read more about cortisol, aldosterone hormones.
- If your cholesterol is too high then you must learn a lot about: thyroid hormones, DHEA, testosterone, estrogen, growth hormone and melatonin.
- Do you have arteriosclerosis? Learn more about testosterone.
- Have you lost muscle mass and strength? Are you becoming shorter? Learn about testosterone, DHEA and growth hormone.
- Do you have osteoporosis in which the cause is unknown (idiopathic)? Read more about: estrogen, progesterone, testosterone, growth hormone
- Do you want to have stable weight and tone in your muscles? Learn more about growth hormone.
- Do you have any viral infection, or inflammation, or pain? Learn more about cortisol.
Saturday, April 27, 2013
Visible symptoms that you have a deficiency of a certain Hormone.
Friday, April 26, 2013
Sleep: The Revitalizer - Sleep well!
Getting to sleep, Staying asleep. Waking rested. These are simple simple things most of us pay no attention to, until we are deprived of them. Sleep is easy to take for granted, but once it is gone you deeply appreciate how much good it contributes to your life.
Sleep is necessary and integral state that permits mental and physical restoration. Adequate restful sleep, like diet, exercise, and supplement habits, is critical to good health. Insufficient restful sleep can result in mental and physical health problems.
Sleep is one of the most basic and universal activities in which we all engage. Sleep is necessary and integral state, that permits mental and physical restoration. Adequate restful sleep, like diet and exercise, is critical to good health. Insufficient restful sleep can result in mental and physical health problems. Yet, getting to sleep, staying asleep, and waking refreshed can be highly elusive to most of us some of the time and to many of aw all of the time.
But as we age, the quality of our sleep declines. The deep and easy sleep we had as children is replaced by a lighter, more agitated sleep. We start to have trouble falling asleep or getting back to sleep when we wake up during the night. We just lie there, drowsy, with too-short periods of real sleep braking now and then. We wake up in the morning more tired than we were the night before. Too many of us too often turn to tranquilizers and other sleeping aids, but they offer only the illusion of help. When they “work” all they do is induce poor-quality sleep anyway.
Sleeping well means feeling rested and restored and ready to face the day when you get up in the morning. Sleeping well improves your mood and lets you get done whatever you need to, with enthusiasm, ease and pleasure.
How much sleep do we need? The general rule of thump have been eight hours per night.
A number of factors commonly associated with aging may interrupt, delay, or shortened sleep. As we age, nighttime sleep is likely to be disturbed for a number of reasons:
Bad things for me
The conclusion is that never to stop researching for a solution concerning sleep. Sleep is vital for life and especially for the evolvement of consciousness. I live to evolve.
Sleep is necessary and integral state that permits mental and physical restoration. Adequate restful sleep, like diet, exercise, and supplement habits, is critical to good health. Insufficient restful sleep can result in mental and physical health problems.
Sleep is one of the most basic and universal activities in which we all engage. Sleep is necessary and integral state, that permits mental and physical restoration. Adequate restful sleep, like diet and exercise, is critical to good health. Insufficient restful sleep can result in mental and physical health problems. Yet, getting to sleep, staying asleep, and waking refreshed can be highly elusive to most of us some of the time and to many of aw all of the time.
But as we age, the quality of our sleep declines. The deep and easy sleep we had as children is replaced by a lighter, more agitated sleep. We start to have trouble falling asleep or getting back to sleep when we wake up during the night. We just lie there, drowsy, with too-short periods of real sleep braking now and then. We wake up in the morning more tired than we were the night before. Too many of us too often turn to tranquilizers and other sleeping aids, but they offer only the illusion of help. When they “work” all they do is induce poor-quality sleep anyway.
Sleeping well means feeling rested and restored and ready to face the day when you get up in the morning. Sleeping well improves your mood and lets you get done whatever you need to, with enthusiasm, ease and pleasure.
How much sleep do we need? The general rule of thump have been eight hours per night.
A number of factors commonly associated with aging may interrupt, delay, or shortened sleep. As we age, nighttime sleep is likely to be disturbed for a number of reasons:
- Decreased secretion of melatonin.
- Frequent waking at night to go to the bathroom.
- Accentuated sensitivity to light and sound.
Bad things for me
- To go to sleep with heavy or empty stomach.
- After having an argument in high tones with somebody.
- When a catch a cold even very mild.
- When I am in a place like a disco.
- When I have a nap even for 5 minutes on the sofa in front of the television after having my dinner.
- I there is light and sounds in the place I am going to sleep.
- If a sleep with another person.
- If If there is Geopathic stress in the place where my bed stands
- If the direction of my head whilst in bed is in a bad negative according to Feng Shui
- If my pillow is very thin or very thick
- If my body is warm or cold.
- If I watch TV for many hours and especially when what I am watching is not of interest, or may be it is very bad. When I am somewhere with many other people and we sing and dance and generally we are excited. If I have anger.
- When I am traveling. I cannot sleep in the airplane and further I need a day to recover.
- When I have to go to the toilet for urination more than one time. Some months ago I had a problem with my prostate and today I am very happy, after using for a month the Pro Teva Plus (North Star) formula with some very effective ingredients.
- A light dinner to be eaten 2-3 hours before going to bed. My favorite dish is macaroni with low glysemic Index, more protein than the usual macaroni and more fiber or potatoes cooked in the oven with the skin. Both dishes with cooked vegetables and a cooked apple without sugar.
- When I spend time for solving a Sudoku problem.
- When my bed is comfortable, the bedroom is very nice and I sleep alone. I need some time for readjustment.
- When I follow the rules of Feng Shui and the Geopathic Stress
- The good news is that now I have the necessary relaxing supplements, which I am going to mention because they are really effective They are the following:
- Niacin, Vitamin B6, calcium, Phosphorous, Magnesium, Taurine, Gaba, L-Theanine, Passion flower extract. The day I bought all these supplements I didn’t have the Advance Sleep Formula (Advanced Bionutriants) by Dr. Robert J. Rowen. I have it now but I must take all these substances and then see what to do with the ready made capsules
- When my body is neither warm neither cold
The conclusion is that never to stop researching for a solution concerning sleep. Sleep is vital for life and especially for the evolvement of consciousness. I live to evolve.
Wednesday, April 24, 2013
Hormones for muscle growth
Our bodies contain many types of hormones. Hormones regulate our heartbeat and our breathing. Hormones make men, men and women, women. Hormones regulate our sleep at night and wake up in the morning. They control our blood pressure, build bone, maintain muscle tone, and lubricate joints. Hormones govern growth. They make the body produce energy and heat. Hormones burn fat .Hormones govern the menstrual cycle and allow pregnancy. They fight stress, prevent fatigue, calm anxiety and relieve depression. Hormones make and keep memories. Hormones maintain and correct level of sugar in the blood and tissues. They resist allergic reactions and infections. They sooth pain. Hormones control your sex drive, virility, and fertility. They stimulate your brain and your immune system. We can’t live without them
Most hormone levels decline with age. I am 75 years old and I am sure about the level of some hormones in my body. Almost every day I do an exercise walking for 2 minutes and running with all my strength for 30 seconds and for 6 days of the week I go to the Gym for body building. I want to build muscles. So I do a lot of researches to find out how to achieve that. I love hormones but they need special attention. I write all these about hormones but I warn you that only with the guidance of a doctor specialized in anti-aging you can use them. But they are so important for my anti-aging strategy that I have to spend a lot of time studying them and being a therapist myself, I am making some trials
So the first hormones I learned about and I used were Human Growth Hormone, Testosterone and DHEA (Dehydroepiandrosterone).
Growth hormone is necessary throughout childhood to help us grow, but even once we have reached our adult size, we need it to maintain muscle tone.
For men Testosterone is necessary for erections, ejaculation, and fertility. Also builds muscle and increases muscle tone.
DHEA strengthens muscles and boost energy. I bought them through the Internet but I cannot elaborate about them. It is too soon.
DHEA is a hormone produced by our body's adrenal glands. These are glands just above your kidneys.
DHEA supplements can be made from wild yam or soy
DHEA functions as a precursor to male and female sex hormones, including testosterone and estrogen. Precursors are substances that are converted by the body into a hormone.
I take one capsule a day for two reasons. First, I am 75 years old and the production of DHEA Hormone of my adrenal clands is very low and Second because it acts as a precursor. About possible results I will tell you after some months of using it.
Country Life DHEA Complex for Men -- 60 Vegetarian Capsules Buy from Amazon
Kelp is derived from the sea. It is a naturally rich source of iodine, which is an essential component of the thyroid hormone that plays a role in growth, development and control of metabolic rate. The iodine from Kelp helps to support healthy thyroid hormone levels. Thyroid hormone also helps regulate the function of mitochondria, which are the energy-producing components of cells.*
I take 3 tablets a day
Melatonin is a terrific choice for people experiencing occasional sleeplessness, those with jet lag or anyone wanting to promote sound, quality sleep.* This product is also ideal for those individuals who may need a higher level of sleep support.
I am getting it, but I need time to have obvious results. I think the nervous system of my stomach is the cause of my insomnia. I tried almost everything to make me sleep well, even something like Valium but of no avail. But now I have good news from Dr. Robert J. Rowen. He prepared and put in the market the Advanced Sleep Formula. I ordered it but in the meantime, waiting to be shipped to me, I bought all its ingredients and I am taking them every afternoon and I can tell you the results are very good. More about sleep in another page
TESTOSTERONE
Is the principal androgen, or male sex hormone, although it appears in both genders. By definition, we can categorize it as a male hormone.
It is secreted by the testes in men and the ovaries in women. Small amounts are also secreted by the adrenals in both genders.
While testosterone occurs naturally in the body, bodybuilders sometimes supplement it with natural or synthetic versions to increase muscle growth.
It is classified as an anabolic steroid because it will bulk up body tissues and encourage the retention of protein by the body.
As you may know, retention of protein is the key to gaining muscle mass.
So I use it. From information available in the Internet the best supplement for the time being to be used is a cream made with testosterone (10%). The convenience of the cream, which you use by simply rubbing it into your skin, and the ability to get a small dose if that is all you need, make it an important advance for hormone therapy. Compounding pharmacies can make such a cream or gel. I visited such a pharmacy but the liquid testosterone was very expensive. So for the time being I use the Testo Raw consisting of many herbs.
Human Growth Hormone
To build muscle mass, increase bone density and burn body fat.
Growth Hormone is necessary throughout childhood to help us grow up, but even once we’ ve reached out adult size, we need it to maintain muscle mass.
I use dietary protein (ornithine, arginine, which causes stimulation of receptor and supplements with protein powders. And although I know how important is meat, fish and eggs for the production of Growth Hormone, I do not eat much because I don’t like them. But every day I prepare a shake with a lot of protein powder. I take it at about 5 p.m. when I am hungry together with peptic enzymes, one spoonful of apple cider and a piece of ginger root. I drink it sip by sip and it takes me one hour to finish it. After 40 minutes I feel hungry which means that the protein has been digested and absorbed.
Growth hormone-releasing peptides and non-peptides (GHRPs. GHRP-GHS) are a new chemical class of GH secretagogues with a chemistry that ranges from small synthetic peptides to peptidomimetics. They release GH in animals and humans by a unique dual and complementary action on the hypothalamus and pituitary.
I bought 3 small bottles of GHRP-6 and for 3 months I was investigating to find the way how to use it. Two doctors, friends of mine said no to my request. At the end I found something in the Internet.
GHRP 6 is 5000 micrograms or 5mg - Reconstitute with 2ml of water. If you used 2 full insulin syringes of water per bottle and took 0.2cc (20 on insulin syringe) it would be 10 injections per bottle or 500 micrograms per injection if you used 0.1cc (10 on insulin syringe) it would be 20 injections or 250 micrograms. Take in A.M. or P.M. Typical dosage is 250 to 500mcg. GHRP-6 polypeptide is a 28-amino-acid peptide that signals the human body to begin secreting GH.
The first trial was made before seeing these directions. I put water into the small bottle and I injected the whole amount under my skin. The second, I took it in 5 days and I followed the correct directions with the third. The result was that I took some weight, about 2 kilos in one month. Most of it, is muscle mass. Remember that I am doing trials.
CORTISOL helps the body respond quickly and constructively to stress. It also stimulates appetite, boosts energy levels. Improve digestion, eases movement in the joints, eases inflammation and pain, soothes allergies, fever and reactions to toxins and enhances the immune system ( though at excessive doses cortisol actually depresses the immune system. Assuming the correct balance with androgens (male hormones like testosterone) is maintained, cortisol may help you live longer.
I had the chance to experience the negative effects of cortisol. It is catabolic which means that in excess is no good for the muscles. The last 6 years I have problems with my lungs. I used all the natural remedies, but of no avail. At the end I decided to go to a doctor specialist in lungs treatments. He prescribed to me some medicine. One of them was Corotrope 5. Prednizolone BP5. The program to follow was to take 5 pills a day for 6 days and then 4 and then 3 and so on. After 2 weeks I felt that I had small aches on my muscles and then one day I had a strong cramp on my left leg. Cramps are gone after few minutes. This happened while I was running. The other day I couldn’t walk. I started to do natural remedies to my leg but until now the problem exists but the pain is much less. Now I understand that the problem occurs because of the excess cortisone. But I love the good qualities of cortisol. So I take every day half of 1 pill of Corotrope every morning and I also take DHEA and Testosterone.
Most hormone levels decline with age. I am 75 years old and I am sure about the level of some hormones in my body. Almost every day I do an exercise walking for 2 minutes and running with all my strength for 30 seconds and for 6 days of the week I go to the Gym for body building. I want to build muscles. So I do a lot of researches to find out how to achieve that. I love hormones but they need special attention. I write all these about hormones but I warn you that only with the guidance of a doctor specialized in anti-aging you can use them. But they are so important for my anti-aging strategy that I have to spend a lot of time studying them and being a therapist myself, I am making some trials
So the first hormones I learned about and I used were Human Growth Hormone, Testosterone and DHEA (Dehydroepiandrosterone).
Growth hormone is necessary throughout childhood to help us grow, but even once we have reached our adult size, we need it to maintain muscle tone.
For men Testosterone is necessary for erections, ejaculation, and fertility. Also builds muscle and increases muscle tone.
DHEA strengthens muscles and boost energy. I bought them through the Internet but I cannot elaborate about them. It is too soon.
DHEA is a hormone produced by our body's adrenal glands. These are glands just above your kidneys.
DHEA supplements can be made from wild yam or soy
DHEA functions as a precursor to male and female sex hormones, including testosterone and estrogen. Precursors are substances that are converted by the body into a hormone.
I take one capsule a day for two reasons. First, I am 75 years old and the production of DHEA Hormone of my adrenal clands is very low and Second because it acts as a precursor. About possible results I will tell you after some months of using it.
Country Life DHEA Complex for Men -- 60 Vegetarian Capsules Buy from Amazon
Kelp is derived from the sea. It is a naturally rich source of iodine, which is an essential component of the thyroid hormone that plays a role in growth, development and control of metabolic rate. The iodine from Kelp helps to support healthy thyroid hormone levels. Thyroid hormone also helps regulate the function of mitochondria, which are the energy-producing components of cells.*
I take 3 tablets a day
Melatonin is a terrific choice for people experiencing occasional sleeplessness, those with jet lag or anyone wanting to promote sound, quality sleep.* This product is also ideal for those individuals who may need a higher level of sleep support.
I am getting it, but I need time to have obvious results. I think the nervous system of my stomach is the cause of my insomnia. I tried almost everything to make me sleep well, even something like Valium but of no avail. But now I have good news from Dr. Robert J. Rowen. He prepared and put in the market the Advanced Sleep Formula. I ordered it but in the meantime, waiting to be shipped to me, I bought all its ingredients and I am taking them every afternoon and I can tell you the results are very good. More about sleep in another page
TESTOSTERONE
Is the principal androgen, or male sex hormone, although it appears in both genders. By definition, we can categorize it as a male hormone.
It is secreted by the testes in men and the ovaries in women. Small amounts are also secreted by the adrenals in both genders.
While testosterone occurs naturally in the body, bodybuilders sometimes supplement it with natural or synthetic versions to increase muscle growth.
It is classified as an anabolic steroid because it will bulk up body tissues and encourage the retention of protein by the body.
As you may know, retention of protein is the key to gaining muscle mass.
So I use it. From information available in the Internet the best supplement for the time being to be used is a cream made with testosterone (10%). The convenience of the cream, which you use by simply rubbing it into your skin, and the ability to get a small dose if that is all you need, make it an important advance for hormone therapy. Compounding pharmacies can make such a cream or gel. I visited such a pharmacy but the liquid testosterone was very expensive. So for the time being I use the Testo Raw consisting of many herbs.
Human Growth Hormone
To build muscle mass, increase bone density and burn body fat.
Growth Hormone is necessary throughout childhood to help us grow up, but even once we’ ve reached out adult size, we need it to maintain muscle mass.
I use dietary protein (ornithine, arginine, which causes stimulation of receptor and supplements with protein powders. And although I know how important is meat, fish and eggs for the production of Growth Hormone, I do not eat much because I don’t like them. But every day I prepare a shake with a lot of protein powder. I take it at about 5 p.m. when I am hungry together with peptic enzymes, one spoonful of apple cider and a piece of ginger root. I drink it sip by sip and it takes me one hour to finish it. After 40 minutes I feel hungry which means that the protein has been digested and absorbed.
Growth hormone-releasing peptides and non-peptides (GHRPs. GHRP-GHS) are a new chemical class of GH secretagogues with a chemistry that ranges from small synthetic peptides to peptidomimetics. They release GH in animals and humans by a unique dual and complementary action on the hypothalamus and pituitary.
I bought 3 small bottles of GHRP-6 and for 3 months I was investigating to find the way how to use it. Two doctors, friends of mine said no to my request. At the end I found something in the Internet.
GHRP 6 is 5000 micrograms or 5mg - Reconstitute with 2ml of water. If you used 2 full insulin syringes of water per bottle and took 0.2cc (20 on insulin syringe) it would be 10 injections per bottle or 500 micrograms per injection if you used 0.1cc (10 on insulin syringe) it would be 20 injections or 250 micrograms. Take in A.M. or P.M. Typical dosage is 250 to 500mcg. GHRP-6 polypeptide is a 28-amino-acid peptide that signals the human body to begin secreting GH.
The first trial was made before seeing these directions. I put water into the small bottle and I injected the whole amount under my skin. The second, I took it in 5 days and I followed the correct directions with the third. The result was that I took some weight, about 2 kilos in one month. Most of it, is muscle mass. Remember that I am doing trials.
CORTISOL helps the body respond quickly and constructively to stress. It also stimulates appetite, boosts energy levels. Improve digestion, eases movement in the joints, eases inflammation and pain, soothes allergies, fever and reactions to toxins and enhances the immune system ( though at excessive doses cortisol actually depresses the immune system. Assuming the correct balance with androgens (male hormones like testosterone) is maintained, cortisol may help you live longer.
I had the chance to experience the negative effects of cortisol. It is catabolic which means that in excess is no good for the muscles. The last 6 years I have problems with my lungs. I used all the natural remedies, but of no avail. At the end I decided to go to a doctor specialist in lungs treatments. He prescribed to me some medicine. One of them was Corotrope 5. Prednizolone BP5. The program to follow was to take 5 pills a day for 6 days and then 4 and then 3 and so on. After 2 weeks I felt that I had small aches on my muscles and then one day I had a strong cramp on my left leg. Cramps are gone after few minutes. This happened while I was running. The other day I couldn’t walk. I started to do natural remedies to my leg but until now the problem exists but the pain is much less. Now I understand that the problem occurs because of the excess cortisone. But I love the good qualities of cortisol. So I take every day half of 1 pill of Corotrope every morning and I also take DHEA and Testosterone.
Monday, April 22, 2013
Anti-aging secrets Part 1
The basic tenets of anti-aging are
this: your body is an interconnected system that is designed to run
efficiently and in balance. Depending on factors that are largely in
your control, such as how you handle stress and the types of foods you
eat, your body will either remain in balance or, will start to spin
off-track. If it is headed out of balance, there are symptoms that will
alert you — and then you can take action to bring balance back to your
body. And because of this interconnectedness, you will generally find,
that taking healthy actions to support one area will have
health-conferring benefits for the whole.
Anti-Aging secrets:
Anti-Aging secrets:
- Promote muscle mass and reduce fat
- Stimulate metabolism
- Increase sexual drive and performance
- Improve mood, memory and sleep
- Enhance immunity
- Reverse cellular aging
The mind never needs to age
The human mind has no personal growth limits. It can grow for ever. But growth of the mind is not automatic. Growth requires effort. When a person gives up on his effort, his mind stops growing. When intellectual growth stops, the capacity for life and happiness begins shrinking and the mind begins to die. Aging is a process of deterioration, while growth is the opposite of deterioration. Only when growing stops can aging begin. The human mind never has to stop growing. In fact human life itself never age. No scientific, formal dynamic law of nature dictates, that a person has to age and die. Indeed a person may be able to live indefinitely under fully integrated rational, physical, psychological, intellectual and emotional condition.
So while your mind may never need to age and die you have to do what your mind was made to do. You have to continuously seek out new knowledge, new and improved values for yourself and society. You have to be creative and productive. Unfortunately too many people get stuck and limited by routine jobs and eventually the mind seized to be creative and fore moving. Too many people with advancing age stop actively seeking new knowledge and new experiences and they give up creating.
The crucial point is that you have to be always conscious. Your mind has to continue seek out new knowledge, new life enhancing experiences, be productive and create new ever expanding values for yourself and society. Then life becomes more exciting and rewarding as you produce increasing values for yourself and society. In turn you are producing increasing personal control and self-esteem. In addition the energy and excitement you are generating, by being in this dynamic, knowledge accumulating, values creating mode, will really stimulate you, physically and mentally.
So while your mind may never need to age and die you have to do what your mind was made to do. You have to continuously seek out new knowledge, new and improved values for yourself and society. You have to be creative and productive. Unfortunately too many people get stuck and limited by routine jobs and eventually the mind seized to be creative and fore moving. Too many people with advancing age stop actively seeking new knowledge and new experiences and they give up creating.
The crucial point is that you have to be always conscious. Your mind has to continue seek out new knowledge, new life enhancing experiences, be productive and create new ever expanding values for yourself and society. Then life becomes more exciting and rewarding as you produce increasing values for yourself and society. In turn you are producing increasing personal control and self-esteem. In addition the energy and excitement you are generating, by being in this dynamic, knowledge accumulating, values creating mode, will really stimulate you, physically and mentally.
Sunday, April 21, 2013
Healing myself
How I removed coldness energy from my body
Muscle Cramp is a muscle sudden involuntary contraction or spasm. It often occurs during, or after an exercise, or at night, lasting from a few seconds to several minutes. I had such a strong cramp during an aerobic exercise I am doing almost every day. For 10 to 15 minutes: I walk vigorously for 2 minutes and then a run with all my strength for 30 seconds. I believe that this exercise is very strong for my body. But one day I felt a pain on my left leg. The pain was not very strong. I didn’t’ give any attention to it, but in the afternoon I went to the Gym for my daily exercises and the pain became very strong.
A healer can heal others but he cannot heal himself. That happened to me. The pain was there for some days, but one morning during my meditation program, I find the solution. According to professor Park (Su Jok) there are some energies like the coldness, the heat and the dryness.. Coldness energy causes a tightening and that was the reason of my pain in that particular muscle. Many persons after 62 have problems because of this energy. This coldness energy penetrates their bodies and they suffer. This is happening to me also. May be that cramp might be a solution to the problem
So I filled the bathtub with hot water and put in it half kilo of Epsom Salt (Magnesium Sulfate) which is very relaxing to the muscles and I a strong red pepper tea made with water and one spoonful of spoonful of Red pepper (cayenne. . So I was having that kind of tea and putting it into the water slowly, slowly. I stayed into the water for 20 minutes.
Then I had a massage of the whole body using my massage chair, I rubbed my painful leg with a heat creating cream. I used also, a kind of heating pillow full of olive seeds, which I heated into a microwave oven. Then I lied down having my leg on the hot pillow for another 20 minutes.
In the afternoon 70% of the pain was gone and I could walk. Of course I did all this because it was Sunday and couldn’t go to a specialist
Muscle Cramp is a muscle sudden involuntary contraction or spasm. It often occurs during, or after an exercise, or at night, lasting from a few seconds to several minutes. I had such a strong cramp during an aerobic exercise I am doing almost every day. For 10 to 15 minutes: I walk vigorously for 2 minutes and then a run with all my strength for 30 seconds. I believe that this exercise is very strong for my body. But one day I felt a pain on my left leg. The pain was not very strong. I didn’t’ give any attention to it, but in the afternoon I went to the Gym for my daily exercises and the pain became very strong.
A healer can heal others but he cannot heal himself. That happened to me. The pain was there for some days, but one morning during my meditation program, I find the solution. According to professor Park (Su Jok) there are some energies like the coldness, the heat and the dryness.. Coldness energy causes a tightening and that was the reason of my pain in that particular muscle. Many persons after 62 have problems because of this energy. This coldness energy penetrates their bodies and they suffer. This is happening to me also. May be that cramp might be a solution to the problem
So I filled the bathtub with hot water and put in it half kilo of Epsom Salt (Magnesium Sulfate) which is very relaxing to the muscles and I a strong red pepper tea made with water and one spoonful of spoonful of Red pepper (cayenne. . So I was having that kind of tea and putting it into the water slowly, slowly. I stayed into the water for 20 minutes.
Then I had a massage of the whole body using my massage chair, I rubbed my painful leg with a heat creating cream. I used also, a kind of heating pillow full of olive seeds, which I heated into a microwave oven. Then I lied down having my leg on the hot pillow for another 20 minutes.
In the afternoon 70% of the pain was gone and I could walk. Of course I did all this because it was Sunday and couldn’t go to a specialist
Tuesday, April 16, 2013
Breakfast Recipe
Today’s Breakfast (Perfection)
First Part of my Breakfast
Yesterday at 7 a.m. I put into a half filled glass of water (Reverse Osmosis) the following
(1 teaspoonful from each) to be soaked until the morning of the next day.
All Organic:
- Goji Berries
- Aronia berries
- Manuka raisins
- Blue berrie
- A piece of sprouted wheat bread with a teaspoonful of gee (purified butter) and a little stevia sugar
- 1 boiled egg with just a little Lo Salt (66% less sodium than regular salts)
- 1 tea spoonful of spiroulina
A perfect meal should include proteins, carbohydrates, fat, a lot of vitamins minerals, micronutrients, enzymes and hormones. This was my breakfast today, Tuesday 16/4/12
Friday, April 12, 2013
Anti-aging: from personal experiences Part 1
I am 75 years old and about 9 months ago, I took some decisions that changed my whole life. I discovered that the spiritual path, which I was following for more than 30 years, was taking me nowhere and I said to myself, what the philosopher Socrates said about 2500 years ago. That “The only thing I know is that I know nothing”. And then a tremendous change happened to myself. I realized that I must love myself, my body, and that my life is very precious. So the body should be strong and full of energies. I started going to a Gym doing exercises and body building 6 days a week. But there was a problem Because of my age the trainers demanded, that they had to check my blood pressure every time I had to enter gym. So I went to a doctor, a friend of mine and gave me a report, that I was strong and healthy and that I could do any exercise my body was able to withstand.
My muscles gradually started to become stronger and bigger, my belly more flat and full of muscles. And what a pleasure to sit now for hours on a hard chair and can withstand it, because of the muscles I now have on my ass. There was only skin and bones before and now, I managed to create muscles and loose fat?
Protein
The very name protein comes from the Greek word for ”of the first importance”. And protein is truly vital for human life itself. Our bodies, use the twenty two amino acids of protein to build muscles, skin, hair, nails, and blood, as well as to nourish the heart, the brain and organs.
So to create muscles I need protein which means, I have to eat protein food like meat, fish, poultry and eggs. But how much protein can I take from a portion o meat or from an egg? And how many ours the meat will stay into my digestive truck, in order to be digested and absorbed? And not only this, but meat and fish are contaminated most of the times. And don’t forget that I am 75 years old. Can my system digest all these protein food? And what about lentils and beans? They have some protein but for my stomach, they are heavy and my digesting system needs a lot of hours to digest them. There are organic meats, but they are so expensive. I feel they are stealing me.
So I decided to eat meat, fish, chicken and eggs once per week and take the real protein from whey protein in powder. After a period of 6 months by trials and errors, I am using the following technique, on how to take this powder. A scoop of my protein has 15 g of protein. If you want to replace this protein with meat, you will need about one kilo of meat. So slowly during the day, I take one scoop of protein with one big glass of reverse osmosis water, seep by seep. And if after 2 or 3 seeps my stomach does not feel well, I wait. The enzymes of on old man of 75 are very few and very weak. So I used extra enzymes. Betaine Hydrochloride with Pepsin, Papain and Bromelain. So the digestive system works only for the whey protein and is assisted by the extra enzymes, finishing the digestion in about an hour. Of course whey protein is a dairy food and it may have the negative qualities of dairy products. So I have imported a new kind of protein "The Protein & Greens of Paradise" (Orac Energy). I will start using this when the remaining whey protein is finished
My muscles gradually started to become stronger and bigger, my belly more flat and full of muscles. And what a pleasure to sit now for hours on a hard chair and can withstand it, because of the muscles I now have on my ass. There was only skin and bones before and now, I managed to create muscles and loose fat?
Protein
The very name protein comes from the Greek word for ”of the first importance”. And protein is truly vital for human life itself. Our bodies, use the twenty two amino acids of protein to build muscles, skin, hair, nails, and blood, as well as to nourish the heart, the brain and organs.
So to create muscles I need protein which means, I have to eat protein food like meat, fish, poultry and eggs. But how much protein can I take from a portion o meat or from an egg? And how many ours the meat will stay into my digestive truck, in order to be digested and absorbed? And not only this, but meat and fish are contaminated most of the times. And don’t forget that I am 75 years old. Can my system digest all these protein food? And what about lentils and beans? They have some protein but for my stomach, they are heavy and my digesting system needs a lot of hours to digest them. There are organic meats, but they are so expensive. I feel they are stealing me.
So I decided to eat meat, fish, chicken and eggs once per week and take the real protein from whey protein in powder. After a period of 6 months by trials and errors, I am using the following technique, on how to take this powder. A scoop of my protein has 15 g of protein. If you want to replace this protein with meat, you will need about one kilo of meat. So slowly during the day, I take one scoop of protein with one big glass of reverse osmosis water, seep by seep. And if after 2 or 3 seeps my stomach does not feel well, I wait. The enzymes of on old man of 75 are very few and very weak. So I used extra enzymes. Betaine Hydrochloride with Pepsin, Papain and Bromelain. So the digestive system works only for the whey protein and is assisted by the extra enzymes, finishing the digestion in about an hour. Of course whey protein is a dairy food and it may have the negative qualities of dairy products. So I have imported a new kind of protein "The Protein & Greens of Paradise" (Orac Energy). I will start using this when the remaining whey protein is finished
Wednesday, April 10, 2013
The Georgios Solution Diet
If it was possible and practically easy, I can say that, the “Hormone solution Diet” should be the best. But who knows about hormones. Even me who knows so many things about life, only few months ago I learned about them. I heart about estrogen hormone for women and hormones they use in agriculture. But even if somebody read books about hormones and he has an interest about the status of his own hormones, he must travel to London to see some specialists and spend one or two thousand Euros. So for the moment lets see what I know about diets.
Thousands of books and millions of specialists speak about foods and diets. And almost everybody speaks about different things. They forget that people are different. I tried so many diets and none was not only perfect, but even good for me. Some of them were catastrophic. So after many years of research and trials I decided that if somebody follows the following rules, he will be by 90% in the right path.
Thousands of books and millions of specialists speak about foods and diets. And almost everybody speaks about different things. They forget that people are different. I tried so many diets and none was not only perfect, but even good for me. Some of them were catastrophic. So after many years of research and trials I decided that if somebody follows the following rules, he will be by 90% in the right path.
- I eat only when I am hungry.
- I eat seated on a table.
- I chew very well every mouthful until it becomes liquid.
- The portion I eat is from small to medium size and after finishing I can work, exercise or even do sex.
- If I have the chance to choose, I take the newly cooked food than the yesterday’s, the organic than the usual, the food that was cooked by a positive person than that, which was cooked by a negative person.
- I prefer to eat with other good and happy people.
- Never eat together with a vegetarian person of any other person who follows a special diet. With their observations they create a very negative environment.
- It’s good for everybody to have a good knowledge about, proteins, carbohydrates and fats and to understand that the body needs those three nutrients and also vitamins, minerals, micro nutrients, hormones and enzymes.
- The purpose of the food I eat, is to make me strong and wise.
- I let every vegetable and fruit to stay into water with a small portion of Higa’s Microorganisms. In 15 minutes they eat all the bud substances and all poisons.
- I eat for longevity, even for immortality.
- And if somebody invites me for dinner in his house I like to eat what is served.
- The protein foods (meat, fish, eggs) must be eaten first. If the stomach is completely empty, it contains lots of hydrochloric acid and protein foods are digested almost immediately.
- The fruits are eaten alone, half an hour before meals or three hours after a meal.
Tuesday, April 2, 2013
Meditation and Visualization
I started practicing meditation many years ago, having in mind that may be, I was going to be able to see the auras of other people, or to have out of body experiences, or even to fly. After a year of practicing the Transcendental Meditation, I received an advanced technique and I became a Sida. I was practicing Sidies and during my program I had the chance to fly (my body was jumping a little upwards). All those were happening in 1984 – 1985
What I am doing now. First of all I am sure that 20 minutes meditation (or any other technique like breathing or concentration ) is very useful for everybody. In this 20 minutes period the body relaxes and the mind becomes very strong. It is the time to remember things to do. The energy which the body is producing during that time, is used only by my brain. In the course of time I did a lot of group meditations and once, at the University of Maharishi in United States, I was following a program of meditation, 7 hours a day for 3 months.
Now I discovered something else. When I wake up, I drink a liter of reverse osmosis water and then I lie in bed, having 2 pillows under my neck and a piece of cloth on my eyes. I prepare myself to do 2 programs. During the first program I visualize that I go to the gym using my entering card, then I go into the main exercise room and start doing my program spending exactly the same time I spend when I actually do the program. But instead of doing every exercise 3 times each, I am doing them only once. In an experiment done in the U.S they used 2 groups of 20 students. The first group were doing push ups exercises for 15 minutes every day. And the other group of students they were visualizing doing the same push-ups for again 15 minutes. The muscles of the first group were improved by 30% and the muscles of the visualization group were improved by 25%.
I visit the Gym every day. I have divided the exercises in 3 groups. On Monday I am doing exercises of the back and the belly. On Tuesday exercises of the hands and chest and on Wednesday of the legs and heaps. Same programs for the rest of the days of the week
The second part is the meditation. I just start and the mind knows what to do. Actually I don’t need any mantra. I go into a meditation state at once because of the long time I am practicing it. This is the most beautiful period of time of everyday. It is so beautiful (blissful) that one day I decided not to interrupt until I have to go to the bathroom. I started at 8 am and I finished at 1 pm. But now I have good knowledge about exercises and I want my muscles to become stronger and larger. So if the body needs any energy and the stomach is empty then it takes energy from the muscles. So the 20 minutes period is finished, I get up and have breakfast.
What I am doing now. First of all I am sure that 20 minutes meditation (or any other technique like breathing or concentration ) is very useful for everybody. In this 20 minutes period the body relaxes and the mind becomes very strong. It is the time to remember things to do. The energy which the body is producing during that time, is used only by my brain. In the course of time I did a lot of group meditations and once, at the University of Maharishi in United States, I was following a program of meditation, 7 hours a day for 3 months.
Now I discovered something else. When I wake up, I drink a liter of reverse osmosis water and then I lie in bed, having 2 pillows under my neck and a piece of cloth on my eyes. I prepare myself to do 2 programs. During the first program I visualize that I go to the gym using my entering card, then I go into the main exercise room and start doing my program spending exactly the same time I spend when I actually do the program. But instead of doing every exercise 3 times each, I am doing them only once. In an experiment done in the U.S they used 2 groups of 20 students. The first group were doing push ups exercises for 15 minutes every day. And the other group of students they were visualizing doing the same push-ups for again 15 minutes. The muscles of the first group were improved by 30% and the muscles of the visualization group were improved by 25%.
I visit the Gym every day. I have divided the exercises in 3 groups. On Monday I am doing exercises of the back and the belly. On Tuesday exercises of the hands and chest and on Wednesday of the legs and heaps. Same programs for the rest of the days of the week
The second part is the meditation. I just start and the mind knows what to do. Actually I don’t need any mantra. I go into a meditation state at once because of the long time I am practicing it. This is the most beautiful period of time of everyday. It is so beautiful (blissful) that one day I decided not to interrupt until I have to go to the bathroom. I started at 8 am and I finished at 1 pm. But now I have good knowledge about exercises and I want my muscles to become stronger and larger. So if the body needs any energy and the stomach is empty then it takes energy from the muscles. So the 20 minutes period is finished, I get up and have breakfast.
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