How I am fighting the weakness of my memory

The first sign of senescence is a weak memory. When I felt it I started a research to find ways to fight it.. I used a lot of techniques and methods but now I am using the following and I started feeling good and very optimistic.

Translation
For more than ten years I am translating from English to Greek. It is a good exercise. In the beginning I was suffering. My memory was very weak. Gradually, using many other techniques I have a better memory.

Then I add Sudoku pazzle. Very strong for empowering the memory. I started from easy puzzle the I went to medium and then to difficult. Now I am a strong Sudoku puzzle solver.

Lumosity
At Lumosity Labs, they believe in improving brains—and lives. That's why they created a simple online tool to allow anyone to achieve their brain's full potential. Drawing on the latest neuroscience breakthroughs, Lumosity's brain training program is shown to work. No matter what your age or background, you can feel smarter, sharper, and brighter.

So everyday there is, for me, a lumosity pazzle to solve.

Transcranial magnetic stimulation (TMS)
Transcranial magnetic stimulation (TMS) is a non-invasive method of brainstimulation that relies on electromagnetic induction using an insulated coil placed over the scalp, focused on an area of the brain thought to play a role in mood regulation. The coil generates brief magnetic pulses, which pass easily and painlessly through the skull and into the brain. The pulses generated are of the same type and strength as those generated bymagnetic resonance imaging (MRI) machines. When these pulses are administered in rapid succession, it is referred to as “repetitive TMS “ or “rTMS”, which can produce longer lasting changes in brain activity.

One of clinical applications for TMS is Memory loss and Dementia. I received 10 treatments.

Food for thought: Solgar’s Neuro-Nutrients. A good supplement for memory.

EFT visualization. With 22 affirmations. I am strong, I am wise etc. It is my own EFT. I do it in the morning during my meditation program. I use the visualization method. With eyes closed I imagine that I am touching the points of EFT and for each spot there is a phrase. SEE My own EFT. So I am extremely optimistic about the state of my memory.

A special morning – Everything for longevity

It is Monday 17/6/13. 5 o’ clock in the morning, and in 3 days it is by birthday. (75 years) I don’t remember such an awakening. I feel strong and happy. I feel that I am rewarded for everything I am doing to myself. I did a lot of things without program. Just finishing the one part and beginning the other. First thing, I had a liter of energized water with the juice of ½ lemon and 2 Oxy Powder capsules and immediately I started my strong breathing exercises. for about 20 minutes. Then, by visualization I did my own exercise program. Visualization is a strong exercise almost the same as actual doing it. I know exactly how much time I need for each exercise and I am spending same time for each exercise.Then I put 10 drops of EPITALON peptides (telomerase) on my tongue Then, in bed, meditation program. During this time I thought of what I am writing now.

So it is now time to prepare myself for body exercises. I prepared a drink with N.O. Nitric Oxide . It is a Nitrox proprietary Formula. It is a muscle volumizing Complex. It is energy and neotropic Complex, Antioxidant and Electrolyte and pH delivery Complex. Should be taken 30 minutes before the exercises.

Then in the nearby stadium. Walking for 2 minutes and running quickly for 30 seconds. 2 kilometers. Then the exercises invented by me during the Sungazing Exercise. I will write about them in the future when I will meet a good cartoonist.

Then for 15 minutes I was walking bare foot on the rough surface with small tiny stones, of the building where my apartment belongs.

Preparation of the first drink after the exercises. One scoop of Proteins and greens. Vegetarian. (ORAC –Energy) with a teaspoonful of honey and 2 Omega 3 capsules. I take proteins, carbohydrates, oil and everything the body needs. Of course the muscles need proteins immediately after the exercise The least absorption time has Nitrobol. 20 minutes.

Breakfast. After about an hour. Piece of bread with gee (purified butter), glass of soy milk with 1 teaspoonful cocoa and stevia sugar together with the breakfast recipe. SEE Breakfast Recipe in my blog.

So I am strong, I am wise, I am creative. I create values. I created this report. Time to have a coffee with my special friend.

Problems with lungs Part 2

After some days the treatment of my lungs was completed, which was prescribed to me by a specialist physician, I started having some problems again. Of course the problem is chronic and I am not expecting to have a permanent treatment. But who knows? May be there is something. So a started reviewing the internet and some books about this subject. COPD (Chronic Obstructive Pulmonary Disease). And what about Hormones? Which hormone is ant-inflammatory? Cortisone. But what people, including me believes about cortisone are the side effects of it. And these side effects are very serious. Constant over-excitement, euphoria, a face swollen like a balloon – moonface – weight gain in the face and trunk, thinning skin, a fatty buffalo hum on the back.. But cortisone eases inflammation and pain. So lets try man – made cortisone. Prednisolone 5 mg. Cortisone is also catabolic which means it burns tissues. So I need anabolic hormones to face the catabolic effect of cortisone. DHEA, Growth hormone, Testosterone, Kelp for Thyroid Gland.

But the miracle happened after I discovered Dr. Weil’s Anti-Inflammatory Food Pyramid. Fruits and vegetables, white meat, olive oil. avocados, walnuts, soya milk, aloe vera together with blue berries juice. I used also an anti-inflammatory supplement (Reduloxin (Advanced Bionutrials). A strong anti-oxidant (Dr. Rath’s EpiQuercican) and a multi-vitamine, multi-mineral supplement (Dr. Rath’s Vitacor Plus.I was cleansing my intestines with Oxy Powder and other natural substances and I had more than regular bowel movements every day.

After 10 days I was almost cured (98%). But something very peculiar happened to me. I lost my sexuality. I lost my machismo. Since I was a child I was feeling very erotic, and my behavior was always based on that feeling, Teasing women, being a bit aggressive, singing and dancing when I had the chance, telling jokes. But now I understand that this kind of feeling is gone. May be a lot of sexuality is a kind of inflammation The other night I couldn’t watch a film in the television where there were sexual scenes. Women are now demystified. I lost my machismo. So lets proceed with this new, to me, dimension. And if time comes where I have to be erotic, I know what to do. I know L-Carnitine, L-Arginine, Maca and Panax Ginseng Root extract and red meat and fish. Cholesterol is good for machismo. (virility) And of course I know about testosterone and DHEA.

OZON THERAPY: The best therapy I am offering myself.

Medical ozone therapy is one of the most effective and beneficial ways of restoring optimal levels of oxygen to the human body. Oxygen regulates all of our activities. It is our most vital element for our well-being. Many scientist and doctors now believe that many health conditions are caused by the lack of oxygen. Healthy cells need oxygen to survive and unhealthy cells like bacteria and viruses, survive in the absence of oxygen.

Oxygen therapy plays a vital role in maintaining your well-being. Oxygen along with food is the primary nutrient that cells use to generate energy. Oxygen therapy can add higher levels of oxygen to the working environment, raise energy levels, raise the immune system and increase your general vitality

It was summer and the temperature in my town was 40 degrees for more than one month. I was exhausted and didn’t know what to do. But a good friend of mine saved me. “Pay a visit to Dr. Yuri Nicolenco and try ozone therapy”. Instead of one I received 18 ozone therapies followed the directions of the doctor and everyday I was feeling better and better. The method he used for me was direct infusion of a gaseous ozone/oxygen mixture, intravenous. It takes only 15 minutes and it is rather cheap. 25 Euro for one treatment

From that time, twice a year I visit this clinic and receive these beautiful treatments

Energized Water

Water plays the most crucial role for health and longevity. But the first thing to take into consideration is the quality of the water to drink. So this is the way I proceed to prepare the best water.

I use reverse osmosis water and from this technology I take water almost 100% pure. I have a glass-bottle of 4 liters. I painted the bottle red with special paint for glass. I put the glass of water under the sunshine for 6 – 8 hours and then I keep it into a clay pot, which is preserving the energy produced. Psychologically I feel that I drink the best water in the world. First thing in the morning I drink ½ to 1 liter of this water. Breakfast comes later to allow this energized water to purify my body.

You take the same kind of food, but the outcome is absolutely different.

I have in front of me 2 packets of pasta. The one is of the usual pasta , but the other is a special produced pasta. See the differences.

Per 100 gr.

Usual pasta                                                Special pasta

Protein 12 gr.                                              Protein 15 gr.

Carbohydrates 72.1 gr.                              Carbohydrates 59gr.

Sugars 3.8. gr.                                            Sugars 0.34 gr.

Fat 1.5 gr.                                                   Fat 1.30 gr.

Saturated 0.3                                             Saturated 0.35g

Fibers 1.8                                                   Fibers 15.00g

Sodium 0.01 g.                                           Sodium 0 g

Energy 350 kcl                                            Energy 283 kcl

So it’s a matter of research. It’s a matter of knowledge. You same the same dish, the same quantity but the second dish haw a lot of differences in favor of better health. Be careful. The same may be it is happening with more foods

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An Ayahuasca ceremony with Shaman Marek.

From the Amazonian rain forest comes one of the most potent catalysts for expanded awareness yet discovered by human beings. In Equator, Brazil and Peru this medicine is known as Ayahuasca.

“Ayahuasca” as a hallucinogenic substance does not refer to one single plant, but to a singular mixture of two very different plant species. There is no such thing as an “ayahuasca plant”. Ayahuasca correctly refers to a psychedelic combination of plants which varies in potency according to the skill of its maker.

While each shaman has his own secret formula for the mixture (with probably no two exactly alike) it has been established, that ayahuasca always obtains both beta-carboline and tryptamine alkaloids.

It is significant to note that neither of these plant substances by itself is normally psychoactive in oral doses.

It is 9 o’clock in the evening and 45 persons most of them young girls and boys sit in the circle, and it is cold. I cannot stand the cold, but the urge to take part in the Ayahuasca ceremony is very strong. The room belongs to a farmer and before it was used as a store. I am sitting on a kind of hard bed. There is sleeping quilt for me. This is the fifth Ayahuasca ceremony I take part. In the previous four I suffered so much. I was in hell. Then why I am again here? What I am looking for? Why I have to put myself in such a scary, tormenting, situation? How can I walk out of this big room to pee? During the first ceremony which was held in another place, I tried to go to the toilet to pee but my legs were not obeying. Actually I didn’t have a body. The first four ceremonies started at nine o’ clock p.m. and finished at 3 after midnight. I was suffering for six hours. And then for another 10 hours I was in a state between sleep and alert. And during all this time I was shouting “Never, Never” meaning that I will never do this again in my whole life. I was thinking that when somebody says that he or she is going to do something and let God put him or her in hell, it is because they don’t actually know what is hell. So, what are the reasons I am here to take part in the worst ceremony I had been in my life? And I have previous experiences. And the answer came. I like adventures. I like new experiences. I like to put myself in dangerous situations, specially when the result is promising.

Shaman, in the beginning, explains for one hour about the procedure and the program. Toilets are outside in the fields. He lights a mapacho tobacco and then one by one we take one sip. This tobacco is an offering to the spirits and also cleans the body. It passes from everybody and all of us take a sip. Then he whizes with a special whistle towards the four directions in order to explain to the local spirits that what we are going to do, it is for the good of the place. The rape is a powder from roots of white rododendron tree. Each of us passes in front of him and he blow a little in the left nostril and then to the right. A burning sensation is penetrating my mouth and my lungs and there are tears in my eyes...

Then again one by one passes in front of leader of the group and on our knee he gives us the Ayahuasca drink. The taste is very bad and I accompany it with a slice of lemon. It is obvious that everything and everyone is under the control of shaman, and I feel confident. When everybody takes the drink, Shaman starts to sing and play the drum for about an hour. Then somebody else is doing the same. I have a feeling of vomiting. But I can’t vomit.Something very peculiar is happening to my arms and legs. I am trying to let my eyes open to escape from that situation. But it is not possible. In front of my eyes pass one million things and colors. I am sick. I have pains and aches all over my body.Sometimes there are a few minutes silence. This relaxes me.May be this is the end of the ceremony. In a certain moment the urge for peeing is becoming very strong. I raise my hand. Somebody comes to me. I am unable to walk, unable to stand on my own. But the man is strong enough. With his two arms he raises me up. He takes me out of the big room. With a lot of difficulty I managed to pee. And then back to that cursed place. After many ours of suffering come times for sleeping. Even in usual situations I have some problems to sleep. How can I sleep now? I stayed in my usual situation between sleep and awakening for a time I cannot estimate. Then I see some people bringing food for breakfast. It was nine o’ clock in the morning. I was suffering for 12 hours I stand up and to my amazement I can walk. I took my breakfast. Most of the participants were very happy and very satisfied. The two young girls, 11 and 12 years of age enjoyed the best. At nine o’clock in the evening they lie down and immediately fall a sleep. They were awakened by their parents at the time of the Ayahuasca drink and then back to sleep again. Following the breakfast was a shearing of all night experiences - this was a biggest surprise, when one after the other every person expressed his/her gratitude to the Ayahuasca spirit due to changes they where going through.

And although I had so much suffering and again I was thinking not to do this ceremony again, I took part in the Ayahuasca ceremony which was held at nine o’clock of the second day.

I asked the young singer how he can manage to drink the Ayahuaska drink and through the night to be able to sing for many hours. He said to me that in the beginning he was in a worst situation than me. But now he got used to it.

I am writing all these, and I have a sensation to vomit even now, after 15 days!

But something magic happened to me too! I feel it but I cannot explain.

Is Epilaton (protein peptide) effective?

I started using these peptides since 1/6/13 and I am wondering whether they will work (in reality I am sure). Generally the condition of my health is good, meaning that I don’t suffer from any serious degenerative disease. Usually I don’t do any check ups and this is happening because the quality of life I am doing is very good. But being 75 years old and previously having a very bad quality of life I do have some problems which seem to be chronic. I understand that I have a prostate problem, but I am not sure what the problem is and also I am suffering from COPD (Chronic Obstructive Pulmonary Disease), I have a kind of constipation and I have problems with my sleep and my memory. I will use Epitalon for 2 months and then I will put a new order for another 2 vials and by the end of the 4 months period. I will be sure whether there is any good using EPITALON.

An anti-inflammatory recipe of low glycemic index

For 2 persons

Ingredients:

• 400 gr. turkey breast (white meat)
• 2 bundles spinach fresh and organic
• 1 medium sweet potato (organic)
• 3 spoonfuls of extra virgin olive oil
• 1 walnut (for its oils and phytonutrients)
• ½ Avocado (For its oils, vitamins and minerals)
• 1 lemon
• ½ tea spoonful ginger

First cook the turkey in the oven for 30 minutes at 200 degrees.
Then put the almost cooked turkey into a cooking pot and 2 glasses of water, the ginger and salt.
Put also the spinach cut in pieces and the sweet potato in pieces.
Cook for 10 minutes in medium fire.
Then for 15 minutes in very low fire, to allow the meat to absorb the juices of the spinach, the potato, the ginger and the salt.

Service it in two separate dishes. One for the meat and one for the spinach and potato. You also add the ½ avocado on which you put the olive oil and the lemon juice.

Because I personally have a problem of inflammation I also use:
One capsule of turmeric root extract 400 mg and 1 capsule of multi-vitamin, multi-mineral to compensate the cooked food.

Personally I eat the meat (proteins) first. It will go directly into the stomach’s hydrochloric acid and immediately it will be digested.

Then I chew slowly, slowly the low glycemic index carbohydrates . After the meal I need to relax for about 15 minutes to help the digestion.

The Miraculous Urotherapy

I am the author and publisher of a book with the above title and I want to put down here not what I have written in my book, but my personal experiences after using urotherapy, meaning after using my own urine by drinking it, or rubbing it on my skin, or letting my feet soaking into it.

Some notes:

A hydrated person will commonly urinate clear, water-like urine, whereas a dehydrated person may pass a darker yellow or brown urine as is often observed the morning after a night's drinking of large quantities of alcohol.

The urine to be used should be clear, non-smelly and almost tasteless.

Urine is a by-product of blood filtration, not waste filtration. Medically it is referred to as "plasma ultrafiltrate". It is a purified derivative of the blood itself, made by the kidneys - whose principal function is not excretion, but regulation of all the elements and their concentrations in the blood. Urine therapy (also known as urea therapy) is a type of alternative therapy that involves the drinking or rubbing onto the skin of one's own urine.

One's own urine, a living food, contains elements that are specific to one's body alone. The body is constantly producing a huge variety of antibodies, hormones, enzymes and other natural chemicals to regulate and control its functions and combat imbalances that one may not be aware
of.

My personal experiences:

When I was a child my mother was telling me to wash my eyes with the morning urine, when I had some problem with my eyes.

Some time ago, I heard a worker telling to another worker whose foot was injured to pee on it.

I saw a film (comedy) where a young man was bite by a poisonous fish and a beautiful girly tried to heal him by urinating on the injured spot.

Every morning in the process of urination I take with my palm a little and I wash my eyes, I inhale a little, using the same method, through my nostrils and I put a little into my mouth, I wash it for some seconds and then I drink it.

In the past I was suffering for some years from fungi on my feet. I tried almost everything medicinal and natural but of no avail. After I studied urotherapy I was saving my urine for three consecutive days in a pot and then I was soaking my feet for 20 minutes for 3 days. That was the end of my suffering.

For any ailment of my skin I use my urine. My urine is my body cream.

Every person who came to me for guidance having skin problem was healed after treating his or hers skin with urine.

During the war in Libya some people were lost in the sea in a boat. After many day all of them died except one who was drinking his urine

I did a 3 days urine therapy for educational purposes. The procedure was not successful because I did one mistake. The previous day I ate a lot of salty meat and the quality of my urine was very bad. If I will do the same, in the future I know what to do. For two days I will detoxify my body with pure water and fruits and on the given day I will urine 2 or 3 times without drinking it, until the quantity of the urine will be just one glass. Then for 3 days I will recycle my urine.

Urotherapy is very useful if somebody is in an isolated place and impossible to get any help, or in the middle of the ocean and has nothing to eat or to drink for many days

So I feel secured knowing so many things about urotherapy and I don’t need any money to use it.