Apple Pie Recipe

I love to have a fruit after a meal. But this is not healthy. The fruits are digested in 30 minutes, but the meat in 4 hours. So the fruit stays in the stomach waiting for 4 hours. But a cooked fruit is good. So I created this recipe to be able to enjoy a kind of apple-pie after a meal. This recipe contains a lot of fibers and is very good for the colon. This is a very healthy pie with very few calories.

Ingredients

• 4 apples (medium size)
• ½ spoonful cinnamon
• 1/2 spoonful sesame with skin
• 1 spoonful pumpkin seeds
• ½ spoonful linseed
• ½ glass of desiccated coconut
• ¾ of a glass of soaked almonds, without skin
• A little stevia sugar if you like it to be more sweet

Instructions

1. Cut the skin from the apples and remove also the hard little things from the center of the apples.
2. Put the apples and the almonds in a blender and melt them.
3. Put 2 glasses of water (I use reverse osmosis water) in a pot on fire. Medium temperature.
4. Put the sesame, the pumpkin and the linseed seeds into a grinding mill and grind.
5. Then put everything into the boiling water
6. Cook for 30 minutes or until the water is evaporated. Watch during cooking. It may need more water.
7. Then refrigerate

Enough for 6 persons